How do you let go and relax after a hard day's work? It's not easy to let go of stress! Days at 100 miles an hour, thoughts racing round and round, little tensions piling up... You'd dream of pressing pause to sweep away the injunctions that intertwine without respite. Fortunately, there are a few magic keys to releasing the pressure in no time and getting back to your brightest smile. Give yourself a moment and let us guide you through 3 simple techniques for quick relaxation!
1. Breathe, yawn and smile to relax
Deep breathing is the key that opens the door to a haven of peace.orte to a haven of peace. In just a fewn just a few seconds, you can calm the whirlwind of your thoughts with an exercise inspired by cardiac coherence. Ready? Close your eyes and take a deep breath in through your nose, inflating your belly. Hold the breath for a moment, then exhale slowly through your mouth. This simple cycle of 5 seconds for each phase acts like a balm for your heart, slowing its rhythm and helping you to let go!
Next, invite your body to gently loosen up. A few movements to loosen shoulders, neck and back, and you're already lighter. NDon't hesitate to treat yourself to a few minutes of self-massage: gently massage your temples, rub the back of your neck or knead your hands with care. And above all, You'll be amazed at how much it releases accumulated tension!
Po top it all off, ssmile! Even a forced smile has unsuspected effects. Facial muscles send signals to the brain that stimulate the production of endorphins, those precious happy hormones. Yes, smiling really is good for you!
2. Letting go with relaxing white noise and ASMR
And why not let go by stimulating your senses with relaxing white noise? These sounds, made up of all the frequencies audible to the human ear, are real allies in calming the mind. The whirring of a fan, the sound of a vacuum cleaner or a cooker hood have a surprising power: they create a homogeneous background sound that allows you to escape the mental turmoil. Not convinced?
For lovers of more sophisticated sensations, ASMR could be your ideal solution. Since the invention of this concept concept in the in the USA in 2010 ASMR videos have been circulating on YouTube. Listen to the crackling sound of a candleof a candle, while in then the distance, you can hear the muffled sound of a book being flipped through, or the gentle rubbing of a brush dipped in water for a watercolor drawing.. These little auditory massages trigger a gentle tingling sensation, a caress of sound that starts at the top of the skull and spreads throughout the bodylike a comforting cocoon.
👉 Also read: The ideal activity to decompress
3. Release tension with positive visualization and body scan
And how do you let go with positive visualization? Imagine yourself on a sun-drenched beach, where every ray caresses your skin with a gentle warmth, or in a silent forest, where the trees whisper their ancient secrets to you... Perhaps you prefer to relive the memory of a happy moment and let these images envelop you in a tender embrace. Little by little, you let go, like a wave that washes away the traces of your preoccupations, relaxing your mind and soothing your soul.
If visualization isn't enough, refocus on the present moment and reconnect with how you feel in the here and now. Practice a quick body scan, mentally reviewing each part of your body to release tension. It's a bit like pressing an off button to cut off the flow of restless thoughts. This delicate attention to detail anchors you in a bubble of serenity, where nothing can disturb your peace.
👉 Also read: What is slowlife?
For some people, standing still is too much of a challenge, with their minds racing off in all directions. So how do you let go and stay active at the same time? With an anti-stress puzzle to keep your mind and hands busy. ! Assembling jigsaw puzzles gives you a sweet sense of accomplishment that grows as the picture takes shape. It's a meditative activity that fixes your attention on a single task. Each piece always finds its place, just as you'll find yours in a haven of well-being where time seems suspended.
After the rain - 1000-piece puzzle
