How to adopt Slow Living in everyday life?

Slow Living is the art of slowing down to fully savor the present moment. Bucking the trend of modern frenzy, this slower lifestyle advocates a measured existence, focused on quality rather than quantity. It encourages a more conscious approach to our daily lives in order to regain harmony with ourselves, others, and the environment. Dive in with us into the world of slow living and discover the 9 areas in which you can adopt it!

What is Slow Living? 

The Slow movement was born in the 1980s in Italy with the launch of Slow Food, an initiative in response to the opening of a McDonald's in the heart of historic Rome. Since then, this concept of slow living has expanded into several areas such as fashion, tourism, work, and even interior design. 

In our hyperconnected world where everything is moving faster and faster, slow living  encourages us to slow down and reclaim our time. Living each moment more slowly, with attention and simplicity, helps us achieve a better balance between personal well-being and respect for the planet.

So, are you ready to adopt the slow attitude? Here are 9 areas where you can create a more harmonious relationship between serenity and ecological responsibility:

• Slow Food & Drink
  
  
• Slow Cosmetics
  
  
• Slow Decor
  
  
• Slow Fashion
  
  
• Slow Travel
  
  
• Slow Work
  
  
• Slow Sex
  
  
• Slow Parenting
  
  
• Slow Sport

This concept of slow living is spreading to other areas. We are now seeing the emergence of Slow Art, which encourages people to contemplate works of art attentively and to create without rushing, as well as Slow Science, an approach where research focuses on the quality of discoveries, far from the pressure of immediate results. Slow Books, Slow Tech or Slow Reading, the goal of all these variations remains the same: focusing on what truly matters.

👉 Also read: A digital detox to reconnect with the world

Buy better with Slow Consumption 

Slow consumption, or alternative consumption, advocates thoughtful purchasing, inviting us to reevaluate our needs and make more responsible choices. This movement encourages us to buy less but better, favoring local, ethical, and sustainable products.

Slow Food and Slow Drink: savoring with awareness

Slow Food is about giving meaning back to what we eat. We take the time to cook and enjoy healthy meals made with fresh, seasonal ingredients. We also garden to reconnect with the Earth and our food. Slow Drink follows the same philosophy: sipping slowly and appreciating aromas and flavors. A moment for ourselves or to share with others, in full awareness.

Slow Cosmetics: enhancing your natural beauty

Slow Cosmetics means choosing natural skincare products that are good for your skin and the planet. We focus on organic products free from chemical additives and often sourced locally. A simple Slow Beauty routine, full of meaning and in harmony with nature. Why not declutter your bathroom? Your skin (and the planet) will thank you! 

Slow Decor: living better with less

Decorating your home in a slow living style means favoring minimalism and sustainable materials. Wood, linen, and ceramics are at the heart of Slow Decor: they bring serenity into the home while reducing our environmental impact. Soft colors, practical furniture, and handmade objects create a simple, warm atmosphere, without unnecessary excess. 

Slow Fashion: choosing ethics 

In the world of Slow Fashion, natural or recycled materials that respect the environment are prioritized. There is no runaway overproduction here: quality and sustainability come first. Slow Fashion brands strive to reduce their carbon footprint and respect the social rights of artisans and workers. Responsible fashion that encourages us to consume less, but better.

👉 See also: The BISOU method: think twice before any purchase 

Slow Living: Slowing Down and Refocusing on What Matters

Slow living is about learning to let go in order to reconnect with what is essential in a world that is constantly accelerating. From more responsible travel to a healthier relationship with work, this philosophy celebrates simplicity, self-awareness, and respect for nature. 

Slow Travel: traveling at a slower pace

Slow Travel  is the art of traveling at a leisurely pace, strolling at the rhythm of the places you visit while connecting with the local culture and inhabitants. These are true slow holidays that favor meaningful experiences over rushed itineraries. Slow camping and eco-friendly hotels are on the rise, giving the planet a chance to breathe! Each stay becomes a gentle pause, in harmony with nature. 

Slow Work: balancing work and personal life

Slow living at work? Absolutely! In Slow Work, you don't work slower, you work smarter and allow flow to emerge! You organize better, focus on one task at a time, and manage your time more thoughtfully  to reduce stress and prevent burnout. When slow management is embraced, work-life balance follows naturally.

Slow Sex: rediscovering intimacy with awareness

And slow sex ? It's making love mindfully, taking a slower and more connected approach. You focus on your partner's pleasure, without rushing towards performance or orgasm. This practice allows for a more thoughtful exploration of desires and strengthens physical and emotional intimacy between partners. Inspired by Tantrism and Taoism, slow sex advocates a more conscious sensory experience for deeper and more authentic satisfaction.

Slow Parenting: respecting children's pace

Slow parenting is an ode to slowness and kindness. In contrast to hyper-parenting, this slow education promotes independence and leaves room for boredom, which is fertile ground for developing creativity. By respecting children's natural rhythms, this gentle approach to education creates a family environment where each member can breathe and grow at their own pace.

Slow Sport: moving differently to recharge your batteries

Adopting slow sport means focusing on enjoyment and well-being rather than competition and performance. It gives you the freedom to exercise without pressure, listening to your body. Walking, qi gong, yoga, or breathing exercises, slow sport promotes practices that are respectful of the environment and the body. Moving in harmony with yourself and nature, far from the podium, but close to what really matters! 

Practicing slow living on a daily basis starts with small, simple actions such as disconnecting from screens, taking the time to eat mindfully, or immersing yourself in activities that calm and recharge your batteries. The brand Jour Férié embodies this philosophy by offering puzzles for adults that encourage disconnection and relaxation. Its collection of original and poetic creations captures little moments in life that awaken your senses and your imagination. Putting the pieces together to reconnect, slow down, and fully appreciate the present moment: a simple and sincere ode to slow living.

👉 Also read: Clear your head with puzzles

Sources :

Slow Living: Can we slow down time?

The history of Slow Food: politics and pleasure